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Optimise your brain for success

Uncategorized · July 6, 2022

Optimise your brain for success

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One space available for 1:1 coaching with me. Afte

One space available for 1:1 coaching with me. After an initial consultation it's all async on Whatsapp. You get access to me 24/7. Want to know more? DM⁠

I NEED YOUR HELP! 🙋‍♀️⁠ ⁠ I'm on a mi

I NEED YOUR HELP! 🙋‍♀️⁠
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I'm on a mission to do 52 guest expert slots this year about mindset and lifestyle design for athletes.⁠
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That can be in Facebook groups, memberships, podcasts… wherever there is an athlete community.⁠
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Do you know anyone who has an audience that might benefit? Please tag them below..⁠
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My talk is approx 30 mins and covers:⁠
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🤔Why is mental skills training important, and what the heck is lifestyle design?⁠
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🧠 How we can optimise our brain for high performance?⁠
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🚀 How I use my aligned athlete method to help athletes improve performance from the inside out.⁠
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If you know anyone with a community that might benefit please tag them below!⁠
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One space available for 1:1 coaching with me. Afte

One space available for 1:1 coaching with me. After an initial consultation it's all async on Whatsapp. You get access to me 24/7. Want to know more? DM⁠

Ever feel you want to embed new habits but you don

Ever feel you want to embed new habits but you don't have time to bring in anything new?⁠
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Habit stacking might be for you⁠
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If you're not familiar with the concept, it's the art of combining new habits with existing ones.⁠
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For example you might always make a pot of coffee first thing in the morning, and you also want to start a journaling practice. You could try journaling while the kettle boils. Or you might want to start bringing stretching into your morning routine, maybe you'd like to do it before you brush your teeth.⁠
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At first don't worry about duration, often the hardest part is to get started with a new habit.⁠
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What one new habit would you like to embed?⁠

You have to connect with your ambitions in order t

You have to connect with your ambitions in order to generate the motivation you need to take consistent and persistent action.

I love the phrase lifestyle design. But what does

I love the phrase lifestyle design. But what does it mean❔

Lifestyle design is the process of designing your life aligned with your nature, strengths, values, dreams, passion, and purpose. It’s the freedom to design your life the way YOU want.

Life by design, not by default.

Where do you start? Here are some of the key elements to lifestyle design:

⭐ Clarity on what you want - you don't need it perfectly mapped out (it's life). Get clear on what you don't want, which will help you gain clarity on what you do what.

⭐ Create your practice life map - I like this term from the Lifehack Tribe. Nothing is set in stone. Create goals and milestones based on the life you want to live

⭐Reflect - notice where you already have what you desire. Where can you dial up what you already have? Then continually reflect on the journey. It's about the journey not the destination. It's an iterative process.

⭐ Accountability - keep accountability high with friends or family that will encourage and challenge you. Or a coach (hi! 👋)

I'm offering 1:1 VIP lifestyle design days in different UK locations at the moment. Just £500 for the first 5 people.

Want to know more?

Mental skills tools for athletes. Just a few of my

Mental skills tools for athletes. Just a few of my favourites. What's yours?
#athletemindset #athlete #proathlete #athletelifestyle #basketball🏀 #basketballplayer #footballplayer #prorugby #alignedthlete

Double tap if this resonates 🖤

Double tap if this resonates 🖤

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