Your brain is working for you, not against you, the key is knowing how to optimise it for peak performance. This is where I come in! Ever wondered why you buy a car and then see the exact make and…
How your thoughts can change your life
Gandhi once said: “Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for…
Get out of overwhelm and into action
Let’s talk about overwhelm. It’s been a hot topic in the aligned athlete facebook community this week. I want to start by asking you a question, what are your triggers for overwhelm? This was a question I asked in the…
10 ways to get your mojo back (yeah baby!)
If you’ve been following on my social media channels lately you’ll have seen that I’ve been really open about losing my mojo lately. I’m very keen to show all sides on social media, not just the amazing, high flying isn’t…
How to mentally overcome losing a competition
During the Olympic trials there were so many posts from various athletes either celebrating the success of qualifying for the Tokyo Olympics, or sharing their sorrow at not making the team. This post is for you, or any of us…
